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Does Running Surface Matter?
Eat dirt, soft surface haters. There was a lot of buzz surrounding this New York Times article questioning the benefit of running on soft surfaces. There isn’t any evidence suggesting that softer...
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Cure This Common Running Pain
Should've strengthened your glutes first. Along with blackened toenails, many runners tend to suffer from iliotibial (IT) band syndrome—an overuse injury that often causes pain on the outside of the...
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Every Runner’s Worst Enemy
We've been there before. Crotch chafe: It’s a delicate subject, if only for the, ahem, equipment involved. It defies the idealized picture of running, and while it’s seldom talked about, it will affect...
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